Meditation · Breathwork · Kundalini
Awaken the energy within.
Meditation and breathwork are gentle yet powerful practices that calm the mind, nurture the heart and restore balance. Meditation creates space to reconnect with your true self, while breathwork helps release tension, soothe the nervous system and bring clarity.
Kundalini yoga weaves meditation, breathwork and mindful movement together to clear blockages in the energy system — restoring harmony, supporting emotional healing and deepening spiritual awareness.
Yoga
Kundalini — heart-centered & transformative.
Kundalini yoga blends dynamic movement, breathwork and mantra to awaken the dormant energy within the body. Rooted in ancient yogic tradition, it is challenging and deeply transformative. Met has practiced yoga for over 20 years and teaches from her own lived journey.
She completed her Hatha Yoga teacher training at Wild Lotus Yoga in 2014, with additional training in restorative and children's yoga. In 2023 she deepened her path in India through intensive Kundalini training with Gurmukh and Guru Shabd of Golden Bridge Yoga.
Pricing
Session options
For the heart that's been carrying too much.
A guided 11-minute heart-opening breath meditation — created for those moving through grief, heartache or sadness. No experience needed. Met walks you through every breath, so all you have to do is press play and be held.
- Soften the weight in your chest
- Let tears move if they need to
- Beginner-friendly · fully guided
Receive your meditation
Enter your email and we'll send it straight to your inbox — free.