Monday, September 22 · 6:30 PM
Virtual "Open Your Heart" Breathwork Journey
An hour of guided breath to soften the chest, move stuck emotion and meet yourself in stillness — from wherever you are.
Online from anywhere · $25
Gather
Upcoming circles & ceremonies.
Space is intentionally small — reserve your spot to make sure there's a cushion waiting.
Wednesday, September 9 · 6:30 PM
Cacao + Heart Circle
Ceremonial cacao, gentle sharing and a quiet space to remember what your heart already knows.
An intimate uptown sanctuary · address shared once your spot is held · only a few cushions left · $40
Every Saturday · 9:30 AM
Kundalini Yoga with Met @ Spyre
Come experience Kundalini Yoga with Met every Saturday morning. Breath, movement and meditation to awaken your energy and start your weekend grounded.
Spyre · LGD New Orleans · all levels welcome · ongoing weekly class
Private events & experience design
Book Met for your retreat, hotel, wedding, or special event
Sound healing, Reiki, breathwork, cacao and wellness experience design for private gatherings and hospitality. Let’s create something memorable together.